A CSUMB Cheer practice is energetic, focused, and team-centered. It usually begins with a dynamic warm-up to prevent injuries and build flexibility, followed by strength and conditioning drills to improve endurance and power. The team then works on cheers, chants, and sideline routines, often breaking into groups for stunt training or tumbling practice. Coaches provide feedback throughout, emphasizing synchronization, technique, and safety. Music, motivation, and encouragement are constant as the team prepares for athletic events or performances. Practices typically last 2–3 hours and foster a strong sense of discipline, teamwork, and school spirit.
